DKN AM-E exercise bike for the office. Research has shown the extraordinary impact that ultra-short bursts of HIT (high intensity training) can have, whatever your age or level of fitness.
Adding an exercise bike to the work environment provides an easy way of incorporating HIT sessions into the work day, without having to visit the gym, and reap the benefits of Fast Exercise as reported by Dr Michael Mosley.
Fast Exercise is for those who don’t enjoy exercise but want to lose fat and stay healthy as well as those who love exercise and want to get the most from it.
The simple principle is whatever your age or level of fitness – do 3-10 minutes of exercise a week, take breaks but push yourself enough to get your heart really pumping and you’ll benefit from the biggest improvements in the least time.